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PERSONAL
FITNESS TRAINING PROGRAMS
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At Fenton Physical Therapy,
Linden Physical Therapy and Milford
Physical Therapy, our focus is on training
your body to work better---not just look
better.
We start with an evaluation of
your present fitness level and design a
program based on your needs.
Your custom program will develop
the strength, flexibility, balance,
agility and power necessary for daily
activities or sports.
In life, our bodies move in all
directions, under unstable circumstances,
and in an upright, standing position.
Today, most people exercise on
machines that work in only one plane of
motion in very stable, non-functional
positions.
This works at developing muscles
that look good in the mirror, but
produces no gains in physical function.
We design programs that
integrate
training in all planes of motion, under
unstable conditions.
This develops strength and balance
you can use in real life situations.
This approach requires precise
one-on-one instruction, but once the
skills are mastered, no ongoing oversight
is necessary, and you can train
independently.
Equipment needs are basic and
focus around simple tools such as
dumbbells, stability balls, medicine
balls, and balance boards.
The training will provide you
with an understanding of how your body
works, and what it requires for proper
maintenance.
Whether you are
an athlete striving for better
performance or a senior citizen
undergoing rehabilitation for an injury,
the best and most efficient results are
achieved by developing functional
fitness.
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Fenton
Physical Therapy |
Linden
Physical Therapy |
Milford
Physical Therapy |
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400 Rounds Dr. |
319 S.
Bridge Street |
135 S.
Milford Road |
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Fenton,
MI 48430 |
Linden, MI
48451 |
Milford, MI
48381 |
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(810)
750-1996 |
(810)
735-0010 |
(248)
685-7272 |
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fax:(810)750-6361
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fax: (810)
735-6687 |
fax: (248)
684-4810 |
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