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Medicine
Ball training is one of the oldest and
most diverse forms of physical
conditioning.
The Romans and Greeks used
weighted balls to train their athletes
and soldiers.
Today’s medicine balls are more
compact, and they bounce to allow for a
wider variety of exercise.
Professional athletes have
embraced Medicine Ball training to
improve core stability and power.
Athletic activities that require
the ability to react quickly and produce
high forces in a short period of time
all use Medicine Ball drills.
Medicine Ball training is the
ideal rehabilitation tool because it can
so readily strengthen any movement
pattern and restore balance.
It is an integral part of our
medical exercise programs at our
facilities.
Medicine Ball training is functional
exercise.
It can be performed in any
position, in all planes of motion, using
multiple joints, and at faster speeds.
The daily activities or athletic
skills you wish to improve can be easily
duplicated in Medicine Ball training.
Medicine Ball produces the
“carry over” of your training to
real life.
See one of our Trainers or
Therapists for some instruction on how
to add this great activity to your
program.
One or two training movements in
your session can produce big gains in
core stability, power, balance, and
coordination.
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