1. Exercise Regularly

The most significant benefits of exercise are only achieved with consistent and persistent performance of your chosen activity.  Do not be a weekend warrior or a temporary zealot.  These people are the frequent guests of the emergency rooms and the Physical Therapist's office.  They start with no plan, too much intensity, and they give fitness a bad name.  Make exercise a habit of 2 or 3 sessions a week for 25 to 40 minutes.  Keep the program simple and have a plan of action.

Fenton Physical Therapy    

 Linden Physical Therapy

Milford Physical Therapy

   400 Rounds Dr.         

319 S. Bridge Street 

135 S. Milford Road

  Fenton, MI   48430       

Linden, MI   48451

Milford, MI   48381

(810) 750-1996      

(810) 735-0010 

(248) 685-7272

fax:(810)750-6361      

fax: (810) 735-6687 

fax: (248) 684-4810